Asparagus & Cheese Tart & Crawling

Mix things up a bit with combinations of your favourite flavours and exercises. Combine asparagus and cheese for this delicious tart, or try out Nala’s favourite moves, the bear or crab crawl, to improve mobility and strength and to tone up.

Once you’ve mastered each move, go in different directions or up and down stairs. It’s harder than it looks!

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